[HEALTH FOOD] A Healthier You: Specially Curated Packages of Goodness for You and Your Loved Ones

Hello everyone!

Being raised by traditional Chinese parents has got its own perks. For one, it has exposed me to the various traditional Chinese superfoods (which benefits would have otherwise been dismissed as primitive superstitions in today’s westernised world) that have shown effects in supporting and boosting my health and immune system. I’m sure this isn’t unique to my childhood household, but the moment a cough is heard in the house, a flask of luo han guo tea (or lo hon gwo as what my Cantonese mother would say) would be sitting on the kitchen counter within the next two days. During spells of hot weather (and especially times when we had to continuously burn the midnight oil to study or complete a project), we would magically find a pot of chrysanthemum tea brewing atop the stove. Thank you, Mommy ❤️

As our parents age, however, these practices have gotten less common. We, the busy grown-ups, in turn become increasingly reliant on what’s more widely available, such as western medicine and dietary supplements (which might, in fact, not be as beneficial to our health as many thought), to get the nutrients we need although deep down, we know that nothing compares to nature’s gifts as far as our wellbeing is concerned. But for some reasons, we feel daunted by the task of purchasing herbs and other dried goods over the counter (it’s the grumpy and impatient shop assistants at TCM shops for the most part for me 🤪) so we would rather not do that.

What if I told you you can now do your herb shopping with just a few clicks of the mouse? Thanks to A Healthier You, getting your (or your loved ones’) herbal fix has never been so easy!

AHealthierYou.sg

AHealthierYou.sg (delivery is free for purchases above S$70. Otherwise, it’s S$4): Enjoy 10% discount with no minimum spending from now till 31 October 2020 using my code “FIONA10“! Everyone deserves to maintain a healthy diet 😉

A Healthier You (AHY) is an online food store established on the firm belief that health and wellness are essential to living an optimal life. By adopting a complementary and preventive approach to health, not only would we experience a better quality of life, but many health-related risks could also be mitigated. With this foundation in mind, AHY strives to provide specially curated high-grade health foods that nourishes the body and add nutrition to our diets – in a convenient and accessible way.

Herbal soup packages - all of them only come in one size, which can feed about 2 adults

Herbal soup packages – all of them only come in one size, which can feed about 2 adults

A wide variety of everyday herbs to choose from!

A wide variety of everyday herbs to choose from!

More examples of everyday herbs AHY carries. There's more so go take a look at what they offer on their website!

More examples of everyday herbs AHY carries. There’s more so go take a look at what they offer on their website!

Their product range is not limited to traditional Chinese herbs only – AHY also caters to the exquisite taste buds by offering floral teas (in their plain organic dried form) and many more, such as the eco-friendlier and more economically-viable alternative to bird’s nest, peach gum. Every batch of goods from their suppliers is personally examined and quality-checked by their staff before packing them into individual containers or bags upon order by customers. This helps to ensure maximum freshness of the products from the packaging line to your doorstep.

Delivered by A Healthier You - thank you!

Delivered by A Healthier You – thank you!

Whoop, can't wait to find out what's in the package! I'm not sure if your orders will come in this form, but I thought this would make a good gift hamper!

Whoop, can’t wait to find out what’s in the package! I’m not sure if your orders will come in this form, but I thought this would make a good gift hamper!

Whoaaaa so many healthy goodies! You're pampering me, AHY!

Whoaaaa so many healthy goodies! You’re spoiling me, AHY!

Andddd the VERY necessary recipes for each of the products because I can be such a dunce at the kitchen!

Andddd the VERY necessary recipes for each of the products because I can be such a dunce at the kitchen!

Despite their commitment in offering the best possible quality in their products, prices are kept relatively affordable (or rather, low) with the most expensive standard-sized items being their herbal tea blends at S$12. Moreover, all of their products come in very presentable packaging (even the cheapest options!), which makes them ideal for gifting. Instead of sending flower bouquets to your significant other (which is pretty much purely aesthetics 🤷🏻‍♀️), why not show your affection and care for their health with more practical and functional gifts like a container of French rose buds, a glass jar of lavender buds – both of which can be brewed into teas – or, better yet, a box of floral-infused cookies baked by you? Otherwise, you could also consider completing your date night or family dinner with a nutritious home-made gum tragacanth dessert (Psst! Life hack: top ready-made milk pudding with your soaked gum tragacanth to save time) to aid digestion after a hearty meal.

French Rose Buds (75g, S$10.50)

French Rose Buds (75g, S$10.50)

French Rose Buds

French Rose Buds

This is all you need to brew a cup of Rose Tea!

This is all you need to brew a cup of Rose Tea!

It smells sooooo fragrant!

It smells sooooo fragrant!

Jasmine Buds (25g, S$6)

Jasmine Buds (25g, S$6)

Jasmine Buds - another option for tea lovers!

Jasmine Buds – another option for tea lovers!

Osmanthus Buds (60g, S$9.80)

Osmanthus Buds (60g, S$9.80)

Osmanthus Buds - so intrigued by the appearance of it!

Osmanthus Buds – so intrigued by the appearance of it!

Chia Seeds (one size only: 260g, S$8.00)

Chia Seeds (one size only: 260g, S$8.00)

Peach Gum (360g, S$15.50)

Peach Gum (360g, S$15.50)

Peach Gum, known to effectively reduce wrinkles and is also quite good for the skin. I haven't got the chance to use this yet. This will go well with red dates and dried longan!

Peach Gum, known to effectively reduce wrinkles and is also quite good for the skin. I haven’t got the chance to use this yet. This will go well with red dates and dried longan!

No other people know better than the Chinese themselves how important soups and broths are in both Chinese cuisine and traditional medicine (for all kinds of common ailments, and even pregnancy!). Typically low in calories while providing a clarity of flavours and low oil content, herbal soups are believed to help to restore the balance of yin and yang in the body, and they never fail to bring me immense comfort, especially when the weather gets rough. But somehow the idea of brewing them myself terrifies me because that would mean having to source for the individual ingredients on my own (I don’t even know how to select fresh produce…) and to find out the exact measurements for them. Well, if this thought resonates with you, great news – AHY will now take over these daunting tasks. We’d just need to add some meat and bring the concoction to a boil!

Ginseng Chicken Soup (sans chicken, 90g, S$9.50)

Ginseng Chicken Soup (sans chicken, 90g, S$9.50)

Ginseng Chicken Soup (sans chicken): Ginseng is apparently great for pregnant women!

Ginseng Chicken Soup (sans chicken): Ginseng is apparently great for pregnant women!

Ginseng Chicken Soup: Have been feeling under the weather and was craving for some piping hot soup!

Ginseng Chicken Soup: Have been feeling under the weather and was craving for some piping hot soup!

Ginseng Chicken Soup: It was surprisingly easy to prepare! Even though it's stated that I'd need to boil and simmer it for about 1-1.5h, mine was done in about 45min on top of the stove. The longer cooking time is probably applicable to those using slow cooker. I used Kampung chicken and added chicken stock for maximum flavour 😋

Ginseng Chicken Soup: It was surprisingly easy to prepare! Even though it’s stated that I’d need to boil and simmer it for about 1-1.5h, mine was done in about 45min on top of the stove. The longer cooking time is probably applicable to those using slow cooker. I used Kampung chicken and added chicken stock for maximum flavour 😋

Dried Chrysanthemum with Goji Berries and Red Dates Tea (170g packed into 5 sachets, S$12)

Dried Chrysanthemum with Goji Berries and Red Dates Tea (170g packed into 5 sachets, S$12)

Dried Chrysanthemum with Goji Berries and Red Dates Tea (170g packed into 5 sachets, S$12)

Dried Chrysanthemum with Goji Berries and Red Dates Tea (170g packed into 5 sachets, S$12)

Step aside, flower bouquets and over-priced gift hampers, there’s now another way to express our love and concern for our loved ones without having to dig into our pockets, and that’s through A Healthier You! If such concepts of gifting health food packages takes off, I hope AHY could consider selling their products in bundles, or in a form of gift hampers (i.e. for the floral tea and herbal tea blends because these are much easier to brew)!

What are your thoughts about A Healthier You? If you’re not familiar with oriental herbs or floral teas, has any of the above products caught your eye? Let me know your views in the comments below!

REMINDER: FROM NOW TILL 31 OCTOBER 2020, USE CODE “FIONA10” TO ENJOY 10% DISCOUNT WITH NO MINIMUM SPENDING WHEN SHOPPING AT AHEALTHIERYOU.SG 😊

Thanks for reading!

A Healthier You · ahealthieryou.sg · For more information, please visit A Healthier You FACEBOOK PAGE, INSTAGRAM or WEBSITE
PRODUCTs WERE SUPPLIED BY A Healthier You FOR MY EDITORIAL CONSIDERATION. ALL OPINIONS EXPRESSED ARE MY OWN.

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Buckwheat for Better General Health + GIVEAWAY

SPONSORED
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Buckwheat Health Products

Two months ago, my mother received a phone call from a close family friend. Thinking that it was just a casual phone call to catch up with a long-time friend, my Mom answered it with one of her chirpiest tones. But soon, the mood grew sombre as Auntie Renee’s* voice turned brittle. Carefully, she relayed the news of her cancer diagnosis and added that she was given a terminal prognosis. As the cancer has spread to various parts of her body, recovery was not likely. The unfortunate news shattered the tiniest hope she had completely at the hospital, and her accompanying husband who had always assumed a hostile and fierce look broke down and wept at the thought of losing his wife.

Auntie Renee, once a smoker, is over 60 years of age.

But she is not the only person I know who has fallen prey to cancer or other deadly health problems.

The past few years have witnessed how my paternal aunt, grandmothers (from both sides), grandpa, other family friends and celebrities I looked up to succumb to cancer, stroke and heart failure (also the top causes of death in Singapore). It’s devastating to see a person once so full of life and happiness suddenly be reduced to skin and bones and lying helplessly on the hospital bed the next moment, awaiting death. Only those who are diligent enough to go for regular check-ups are granted (mostly) a few more years to live. My paternal aunt and maternal grandma lived for another 10 years or so before passing away. Nonetheless, those were 10 torturous years for them as they had to be on medication for the rest of their lives. Also not mentioning the pain and suffering they had to (silently) endure. Both were non-smokers and non-alcoholic drinkers (and perhaps eating healthily) even before the misfortune was meted out to them.

And that’s life.

Very often as we age, we experience health issues with greater frequency as our body become weaker and more prone to illnesses and diseases. It’s very common for people over the age of 40 to be diagnosed as having diabetes [source] which often leads to hypertension (for type 1 diabetes), stroke and a myriad of other heart diseases. As for cancer, it may affect all ages, even foetuses, but the risk for the more common varieties tends to increase with age. [source] are the top causes of death in Singapore. While diabetes and cancer may be attributed to poor lifestyle choices and genetic susceptibility, the cause of the latter is also largely associated to environmental factors (air pollution, UV radiation etc.). Some may even argue that cancer is mostly “bad luck”.

*Names have been changed to protect the family’s privacy (as some people I know are readers of my blog).

Prevention is the best medicine

Instead of leaving your health to fate or your doctors (chronic diseases can chalk up a huge bill), I feel that many people overlook the fact that problems like diabetes, heart attack and cancer can be prevented, or at the very least, forced to slow down in their progression [source]. And this definitely doesn’t cost as much as your medical bill.

My penny-pinching parents for one generally are not willing to spend money on health. My Mom in particular is a worrywart. Yet, she avoids doctor visits like the plague even when she has severe migraine because she’s afraid to hear unpleasant stuff about her health from the doctor (like brain cancer or something), or that other health problems would surface during the check-up. I’ve tried persuading her many times but failed. She prefers to live in ignorance. *sigh*

My Dad fell ill once and was tested positive for high blood pressure (caused by smoking, his love for rice dishes in large portions, and sitting in his taxi for hours). Since then, he has to attend scheduled appointments to see his HBP specialist, much to his displeasure. His doctor monitors his condition very closely and had threatened to put him on life-long medication if the problem worsens. He tried cutting down his rice intake (instead of smoking because he finds it very difficult to quit the habit *sigh*) but the result was short-lived as my Dad would revert to his rice-based diet after the appointment.

But one thing I know for sure about my parents is that they are not choosy eaters. Unlike me, they don’t mind downing a huge pot of the bitterest herbal tea in the name of health (and to avoid seeing the doctor for my Mom), or drinking a cup of prune juice religiously to aid digestion. I can’t do that *oops*.

However, these health foods don’t combat against more serious illnesses per se, and can be quite expensive in the long run.

Introduction to Buckwheat

Upon hearing about my Dad’s health condition, his diabetic friend who also suffers from hypertension recommended him to drink a certain kind of green tea. It’s a well-known universal fact that green tea does reduce the risk of cancer. It even has the ability to prevent cancer cell growth and kill cancer cells with no ill effect on healthy cells [source]. Furthermore, it also helps lower blood pressure naturally [source], hence reducing risk of stroke, heart failure and heart attack. [source] Of course, apart from these facts, green tea has other benefits as well such as it being rich in vitamins A (essential for functioning of the eye), C (enhance absorption of iron from non-meat products) and E (antioxidant).

But what is unfamiliar to many people is buckwheat which is as beneficial to the health as green tea. And despite its name, it is actually a fruit seed and not a cereal grain. The superfood is triangular in shape, usually brown in colour and has more of a soft and subtle flavor. When roasted, it can give an earthy and nutty taste. It can be served as an alternative to rice or made into porridge, making a great substitute for grain for people who are sensitive to wheat or other grains that contain protein glutens. [source]

Buckwheat has been known to lower the risk of developing high cholesterol as well as high blood pressure. It is a good source of magnesium and dietary fibre. Magnesium helps in the absorption and retention of calcium and dietary fibre aids the digestive system. The former also has powerful anti-carcinogenic effects, primarily on the development and metastasis of breast cancer cells in postmenopausal women and colon cancer [source].

Trust me, the above is just an excerpt of what I’ve read about Buckwheat; there are way more benefits than that (you may read it if you’re keen). That’s how powerful Buckwheat is. Now, imagine it combined with green tea. The result is formidable.

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Roasted Buckwheat Green Tea and canned Green Tea

My Dad was introduced to Roasted Buckwheat Green Tea by BHP and within a month, he could see a remarkable improvement to his blood pressure and overall health. From a blood pressure reading of 155/87 (high Systolic BP & normal Diastolic BP a.k.a Isolated Systolic Hypertension) in December 2014, it dipped to a healthier reading of 130+/80+* (both in the normal range but still on the high side – no thanks to his smoking habit and more-than-occasional Roti Prata breakfast -_-) by his following medical appointment in end January 2015. The reading remains in the normal range even today.

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Roasted Buckwheat Green Tea

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Roasted Buckwheat Green Tea

It has impact my Dad’s life so positively that he started getting the rest of the family to drink it (Mom’s happily drinking it everyday *phew* at least I know her health is partially taken care of!). One isn’t enough for a tea lover like me so I tend to help myself to more than one sachet a day. It kinda reminds me of my favourite free-flow hot green tea at Itacho Sushi Restaurant which I had been searching high and low for and this taste is perhaps the closest I’ve found so far! But in comparison, this is definitely more fragrant and flavourful (because of the buckwheat).

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*slurps*

*Estimate reading recalled from memory.
For categories of Blood Pressure, click here.

Not a tea drinker? No problem!

On top of the Roasted Buckwheat Green Tea that I have been raving about, there is also Buckwheat Black Coffee for those who absolutely abhor the bitterness of tea (I personally find it acceptable but that’s probably because I’m a tea lover to begin with). and those who cannot live without coffee. It is a blend of Arabica & Robusta coffee mixture and it is so aromatic, you wouldn’t know it’s combined with buckwheat until you’ve tried it.

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Buckwheat Black Coffee

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Zero-sugar coffee for the health nut. Also a great start to a healthier lifestyle!

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Have no qualms about the taste because it tastes exactly like coffee! A healthier version of coffee to be exact 😉

Enjoy a good cup of hot coffee every morning while benefiting from its health advantages! Isn’t it awesome? 🙂

At BHP, there’s something for everyone – even kids! If you’re worried that your little ones may not like the taste of the hot Roasted Buckwheat Green Tea, it also comes in canned form with a sprinkle of sweetness. You may also refrigerate it for an extra burst of freshness and drink it on the go if you’ve no time for boiling water! 🙂

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Canned Buckwheat Green Tea

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Canned Buckwheat Green Tea

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Awarded HPB’s Healthier Choice symbol!

Why you should drink buckwheat?

I’ve pretty much explained myself above but to sum things up…

Main health benefits (tl;dr version)

1. Reduces the 3 ‘high’s – reduces blood sugar, blood pressure and cholesterol. It is ideal for people with high blood sugar.

2. High in antioxidants – the amount in buckwheat is equal or even higher than that of fruits and vegetables

3. Reduces the risk of cancer – especially breast and colon

And also helps in…

4. Slimming and skin whitening – reduce body fat and inhibits the growth of melanin (dark pigments)

5. Improving gastrointestinal conditions – helps in detoxification and eases constipation

This would make a great Father’s Day present as well, don’t you think? 🙂

UPDATE: 

The Roasted Buckwheat Green Tea has won the Healthier Choice Merit award at the Food Product Awards organised by the Singapore Institute of Food Science and Technology! To celebrate this huge milestone, BHP has kindly sponsored some full-sized boxes of Roasted Buckwheat Green Tea to be given away to 12 lucky readers. Scroll all the way down for more details!

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Where to buy?

The Roasted Buckwheat Green Tea (25 sachets at S$20, 60 sachets at S$36), Buckwheat Black Coffee (30 sachets at S$22) and canned Buckwheat Green Tea (24 cans at S$22) can be bought directly off buckwheat.com.sg, from authorised Qoo10 users and authorised distributors. The official website provides worldwide shipping, free local delivery with no minimal order.

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Sachets

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Sachets

Get FREE samples!

Want to try out the Roasted Buckwheat Green Tea and Buckwheat Black Coffee before purchasing? Simply e-mail me (askme@fionaseah.com) or comment here with your e-mail address* and you will be given a set of Roasted Buckwheat Green Tea and Roasted Black Coffee samples (no canned drink, sorry!) by normal post.  Hurry, limited stocks available and first come, first served only 🙂

UPDATE (5 July 2015)

All samples have been given out!

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Giveaway (while stocks last) is open to all residents of Singapore.

*limited to one entry per e-mail address

*WIN* a box of Roasted Buckwheat Green Tea

If you’ve tried the samples and are itching to get the full-size product, you would be glad to know that BHP has kindly sponsored me some boxes to be given away to 12 lucky readers! This giveaway is held in celebration of the company’s achievement in the recent Food Products Awards organised by the Singapore Institute of Food Science and Technology. Big congratulations to BHP for clinching the Healthier Choice Merit award for the Roasted Buckwheat Green Tea! 🙂

To win, simply comment “I want Roasted Buckwheat Green Tea!” with your e-mail address below or e-mail me at askme@fionaseah.com with “I want Roasted Buckwheat Green Tea!” as your subject. I will pick 12 winners by 12 July 2015 (may end earlier if response is overwhelming!)

As product is bulky, self-collection is advised at the following MRT stations: Choa Chu Kang, Bukit Gombak, Bukit Batok, Jurong East, Serangoon, Orchard and Dhoby Ghaut. All are welcome to participate in this giveaway as long as you’re able to meet me at any of the above-mentioned locations! 🙂

UPDATE: First round of giveaway has ended! All winners have been notified 🙂 Thanks for your participation!

Second round of giveaway (even bigger and better!) is open now! Click here to find out more!

Many people have tried the product and witnessed favourable results. What about you? 🙂

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I love my Roasted Buckwheat Green Tea! 🙂

Thanks for reading! 🙂

Buckwheat Healthcare Products P/L

FREE LOCAL DELIVERY
www.buckwheat.com.sg

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