Many people would agree that turning 21 is the biggest milestone in life. After all, it’s the age of majority in Singapore, our gateway to adulthood as we finally meet all age requirements at the cinemas, polling station and not forgetting – if you’re a Singaporean – for receiving the annual GST voucher (this was the greatest deal to me, man! But being born in November meant that I’d only usually be eligible for anything in the following year 😒).
Sadly, life also starts going downhill from then on. From the increasing prominence of dark circles and saggy jowls to declining energy levels and metabolic rate, my body has been inevitably experiencing a multitude of degenerative changes as I inch towards my 30s. Even without looking at the mirror, I can already feel age creeping up on me as I squint my eyes more often than not to get a better view of things (crow’s feet very soon?) and notice how brittle my nails have become.
Granted, we can’t play God and stop the ageing process, but we certainly can slow it down by eating a healthy, balanced diet that promises all the essential vitamins and nutrients we need. But seriously though, who has the time (and money) for that? The last thing I want to do after a hard day’s work is to fret about what should be on my plate instead of indulging in the food I love (which more often than not are practically void of any nutritional value 🙊 *cough* bubble tea and fried chicken *cough*). And honestly, I don’t know how some people do it but damn, it takes an insane amount of discipline to resist all the temptations in a food haven like Singapore!
And while doing so, how do we ensure that we still meet our nutritional needs? That’s when multivitamins like Centrum® come into play!
A household name to even the least health-conscious Singaporeans *raises hand* (I mean, they’re not lauded as the world’s number 1 multivitamin brand for nothing!), Centrum® may have been around for as long as I can remember but it was only recently that I started taking the multivitamins (all the HPB infographics have definitely gotten to me). Unlike many other brands I’ve seen, Centrum® does not seem to take a one-size-fits-all approach – they have multivitamins catered to the various needs of each gender and age group (i.e. kids, teens, adults, elderly) specifically. Therefore, if you’re pushing 30 like me, Centrum® Women would be the ideal choice.
Dear 90’s kids, you are old.
What is Centrum® Women all about, though?
Simply put, it is the complete multivitamin (A-Z!) that helps fill the specific nutrition gaps of women below 50 (hit the golden age? Here’s something else for you!).
So what’s in it for us? Based on the latest findings in nutritional science, Centrum® for Women has more Calcium, Magnesium and Vitamin D, as well as over 20 other important nutrients* to support optimal health for modern women from the inside out. Besides fostering a healthy immune system and maintaining bone strength, the multivitamin is also made up of the essentials that keep our eyes (great for OLs who need to spend hours in front of the computer screen), nails (hear ye, manicure addicts!), skin and hair functioning strong. Never seem to get adequate rest no matter how early you hit the sack? Perhaps the B vitamins (e.g. Vitamins B6, B12, and Folic Acid) and iron present in each tablet would be the answer to your tiredness and fatigue!
Let’s not forget the fact that women in my generation would also be in their childbearing years now. Getting enough of Folic Acid can greatly reduce the chances of neurological birth defects too!
*be sure to check if you are allergic to any of these vitamins or minerals
Each bottle contains 60 tablets which would essentially last you 2 months. And don’t you hate it when you miss your dosing schedule? Well, this hardly happens to me with Centrum® Women because there isn’t a strict regimen to follow per se. Pop one tablet a day with (optimally) or after any meal (but I usually take it with breakfast or lunch because kiasu) and you’re good!
Having only been on Centrum® Women for a month thus far, it is still too early to tell if it has improved my overall health (I’m not really in poor health to begin with lah.. I think.. hahaha hope I’m not jinxing myself). But one thing I know for sure is that my energy level has restored quite a bit. I guess that’s a good sign, eh? 😁
If you’re fortunate enough not to feel the effects of ageing yet (yet hor!), it won’t hurt starting on some of these multivitamins because it’s never too early to power up your life! So watcha waitin’ for?! Visit your nearest Watsons, Guardian or Unity Pharmacy outlet now!
Thanks for reading!