Kill the Urge to Snack with SlimJuice by EXPRESSIONS

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Hey everyone!

The past weeks have been a period of unhealthy and sinful snacking for many Chinese. No matter how strong the will, there is no way anyone could escape the clutches of those irresistible and delectable Chinese New Year goodies (think those addictive, crumbly pineapple tarts *drools*) which are out to unravel all the painstaking hours of gym sessions spent on obtaining a trim figure. How many of you have reached for another cookie despite telling yourself that the one you just ate would be your last? I, for one, am guilty of this because when it comes to food, my mouth seems to have a mind on its own! And it would take a monumental effort to overcome the temptation of helping myself to the treats on the snack tray 😦

credits: Khoo Teck Puat Hospital

I would need to climb at least 1000 floors to burn all the pineapple tarts in my tummy. Why is life so hard? (credits: Khoo Teck Puat Hospital)

Now that we have passed the halfway mark of the Chinese New Year, it’s time to distance ourselves from these goodies and start planning on how to shed those extra pounds gained over the festive occasion before we get too comfortable with our weight! While partaking in intensive exercise is certainly the fastest and most effective way to get your body back in shape, it is not a foolproof method of losing weight for people who loses control around food… like me *buries face into hands* I don’t know about you but I feel especially ravenous after every workout session and would end up eating more than I usually do. Perhaps due to this reason, my weight never dips below 55kg (my ideal weight is 50kg) because I’m essentially putting back the calories that are burnt off.

My weight measurement at Expressions (Orchard outlet)

My weight measurement at Expressions (Orchard outlet)

Therefore, a balanced diet needs to be part of the game plan to lose weight – the only problem is how to control the portions you’re ingesting such that they do not exceed the amount of calories you’ve burnt from working out. I love food so much that I wouldn’t starve myself in the name of looking good, so to not eat at all would be out of the question.

My Expressions goodies!! *thumbs up*

My Expressions goodies!! *thumbs up*

But ever since I became an ambassador for Expressions, I have been privileged to trial some of their slimming products which I never knew about. Under the recommendation of my wellness consultant Chloe at their Orchard outlet, I was given two diet supplements. The first, a detox juice, will be reviewed in greater detail in this post while the other will be spotlighted in my next Expressions feature. I have personally tried both products for a couple of days and felt a world of a difference in my appetite, so I thought I should share them with you!

SlimJuice, S$19.90

SlimJuice, S$19.90 available on Expressions.co

SlimJuice, formerly known as KiloKiller but with an improved formula this time, is a slimming supplement that zeroes in on the unwanted fat cells.  It helps to burn stubborn fats in the body that refuse to budge, drains harmful toxins that hinder the absorption of nutrients, and aids in the breakdown of food. On top of that, it naturally keeps your appetite in check and therefore, reduces the tendency to snack.

Inside the box: 14 sachets and some information pamphets

Inside the box: 14 sachets and some information pamphets

Packed in the handy box are 14 sachets filled with soluble powder (like fruit salt) which are to be prepared in lukewarm (or room temperature) water. As I had been put into the Expressions’ 3-day detox juicing programme, my wellness consultant had advised me to consume one sachet twice a day (together with the other dietary supplement), morning and evening before meal, as opposed to what is stated on the packaging that only one is required every day.

SlimJuice sachet

SlimJuice sachet

A small gap at the side for easy tearing

A small gap at the side for easy tearing

Upon adding water, the powder dissolved instantly and a thick foam started developing on the surface with a faint sizzling sound. I was intrigued by the appearance of the mixture because it looked so much like a pint of beer! 😛

Before adding in some water..

Before adding in some water..

SlimJuice ready-to-drink

SlimJuice ready-to-drink

On closer look, it actually looks more like apple juice with a hell of a froth. In fact, it kinda smelt like it too! It tasted a little sour and fizzled in my mouth. Such fun! Heeding my beautician recommendation, I embarked on my 3-day detox challenge with no intake of solid food (mainly red meat, carbs and sugary foods) as well as cold water. It wasn’t easy switching to a diet like this, but I persevered.

credits: Expressions

credits: Expressions

This may seem ludicrous but I felt the satiation fill my body the very moment I downed the cup of SlimJuice and no, it wasn’t a sense of bloatedness! Although I still experienced urges to snack (out of habit) on the first day (which was easily resolved with some cut fruits), I felt my energy level taking an upward turn despite having less than 5 hours of sleep. I used to feel extremely lethargic and weary by the late afternoon but I felt less of these during the 3-day trial.

TIP

Apart from fruits, you can also substitute snacks with microwaved vegetables topped with oyster sauce (I prefer choy sum) or a bowl of healthy soup (such as sliced fish soup) because these are not only healthier, but also a lot lower in calories.

Amazingly, the craving for tidbits also died down from the second day. Furthermore, I had also felt my appetite suppressed as I hardly had hunger pangs throughout the day even though I was constantly on the go!

Even though it didn’t really aid much in my bowel movement nor lead to a significant drop in my weight, it had toned up my muscle fat and reduced my body fat by 1.2%. My VFA (Visceral Fat Area) level had also decreased from a ‘3’ to a ‘2’, signifying a healthier and younger body. These results were, of course, achieved with the combined use of SlimJuice and Wheat Bran & Psyllium, which I will talk more in depth about in the next installment. Perhaps I would be able to see better results if I had extended the duration of the programme! 🙂

Still, considering how affordable it is and how effective it was in curbing my appetite, I would recommend this to anyone who is looking for a reliable slimming supplement and yet doesn’t want to spend a fortune on it.

What are your thoughts? Do share them with me in the comments below!

Thanks for reading and stay tuned for the next instalment! 🙂

SlimJuice by Expressions (S$19.90)

Click here to purchase or here for the promotional bundle!
Enjoy 10% off all products on Expressions.co when you apply the code “GIVEME10” and quote “FIONASEAH” in the comments at checkout

Expressions (Orchard)
121 Penang Road #01-02 Regency House
Singapore 238464
Tel: 6235 9890
E-mail: orchard@expressions.co
Operating hours:
10:30 am – 8:30 pm (Mon – Fri)
10:00 am – 5:30 pm (Sat – Sun)

Expressions (Upper Thomson)
2 Sin Ming Road #01-06 Sin Ming Plaza
Singapore 575583
Tel: 6358 1555
thomson@expressions.co
Operating hours:
10:30 am – 8:00 pm (Mon – Fri)
10:00 am – 5:00 pm (Alternate Sat – Sun)

REVIEW: Blended Organic Skincare – Be Matte, Be Protected, Be Restored & Be HD-Ready

SPONSORED

Hello everyone!

Blended

Blended Skincare

As beauty vigilantes continue to uncover the dirty little secrets about the cosmetic industry, many of us are now well-aware that we should avoid anything that is neither “organic” nor “all natural”. Not wanting to lose out on the growing consumer segment favouring all things eco-friendly, several industry players have rebranded their products to incorporate ingredients that would earn them the right to use the organic label. In spite of that, not every ingredient in the formulation could be organic as strict guidelines aren’t put in place yet to define the amount of organic ingredients the product should be constituted of to be considered as being one, therefore allowing the cosmetic industry to be self-regulated and make organic and natural claims without certification.

But according to the United States Department of Agriculture (USDA) which is responsible for regulating the organic industry in America, products labelled “organic” must contain at least 95 percent organically produced ingredients (excluding water and salt). In other words, your USDA-certified products sitting on your shelf now may still contain 5% artificial colouring or preservatives and synthetic chemicals that are linked to kidney disease, breast cancer, and some birth defects! YIKES!

Side note

Products can be labeled “made with organic ingredients” if at least 70% organic ingredients are used (excluding water and salt). The remaining 30% of the non-organic ingredients must be approved on the National List. These products may display the certifying agent’s (The Ohio Ecological Food and Farm Association) logo but not the USDA organic logo.

(Source)

For such unethical practice to still be condoned in this day and age, when technology has advanced so greatly, is totally unacceptable! But I am glad something has been done to combat greenwashing in the beauty industry – at least in Singapore – and the hero is none other than Blended, a beauty brand started by a few Singaporeans passionate about raising awareness of harmful chemicals in modern skincare products.

Blended Skincare

Blended Skincare

Blended Skincare

Blended Skincare

After spending over thousands of hours on scientific studies dedicated to exposing these dubious claims of modern cosmetics, Blended has come up with a range of affordable skincare products containing only organic ingredients with no fuss and no lies. To date, they have sold more than 500 products since their inception in March 2015 through very minimal publicity. Since it’s still a relatively young brand, not many people have heard of it yet, which I feel it’s a bit of a pity because it’s such a great cause! I have actually tried some of their bestsellers and penned my thoughts below, so do read it if you’re interested to know more 🙂

{Be Matte}
Pore Powder

Blended Be Matte

Blended Be Matte (S$19.50)

Blended Be Matte

Blended Be Matte

Blended Be Matte

Blended Be Matte

Blended Be Matte

Blended Be Matte

Blended Be Matte

Blended Be Matte

The active ingredient in this mattifying (loose) pore powder is rice, which has amazing healing benefits. It shrinks pores and absorbs the oil on your face to give you a matte look and is perfect for touch-ups, with or without makeup. Despite the size, the product does come with a traditional sifter that releases just the right amount each time and a miniature powder puff that provides a smooth and unified finish.

Blended Be Matte

Blended Be Matte

Blended Be Matte

Blended Be Matte

However, you need to be really gentle with the puff because the ribbon handle came off after about three times of use (‘coz of my fat fingers and rough handling, maybe). The powder is extremely fine and messy in nature so I had to be really careful not to dab the puff too hard into the powder or use it at a breezy place lest the excess disperse and get onto my apparel and the things around me. But it’s unlike flour or talcum powder that would stain your dark-coloured clothes, fortunately, as a casual brush would be able to dust if off without a trace.

The powder has a discernible (mild) citrus scent and it blended fairly evenly over my bare face with just a light buff. Although there weren’t any prominent white blotches, it left a slightly ashy cast. It will probably appear less chalky on a smoother surface, and not on a face marked by acne. I feel that it would give better results if a small powder brush was used in place of the puff because that way, you’d have more control over the distribution of the product. But functionality aside, my T-zone really did look a lot more matte (and fairer) after application and the powder somehow also concealed some of my faint acne scars, so it has fulfilled its purpose!

{Be Protected}
SPF Gel Moisturiser

Blended Be Protected (S$20.90)

Blended Be Protected (S$20.90)

Blended Be Protected

Blended Be Protected

Blended Be Protected

Blended Be Protected

Packed in a small transparent container about half the size of my palm, Be Protected is an organic cooling sunblock with SPF25.

Blended Be Protected

Blended Be Protected

This limpid and emollient gel has a consistency between thick and runny (more towards the latter) that spreads across the skin effortlessly. It took a while, about 3 to 5 minutes, to absorb fully into the skin (so a little goes a long way!) but once it does, the skin felt supple and refreshed. I like to keep my moisturiser in the refrigerator because the cooling effect gives a very nice, therapeutic sensory feel. From the smell of it, my guess is that is it is mainly made of cucumber, a very common ingredient for moisturisers due to its hydrating qualities. The familiar clear and flowy consistency might be derived from aloe vera which is another popular constituent for its skin healing properties. But then again, these are just my assumptions 😉

As a sufferer of inherited dry skin (a.k.a ichthyosis, everywhere but my face 🙄 ) since birth, my daily routine includes applying ample moisturiser to my body but it is always difficult to find an effective moisturiser that doesn’t sit too heavy and tacky on the skin. While I wouldn’t say that this does wonders on moderate and severe cases of ichthyosis (it’s not a clinical medicine after all), it actually works on milder conditions like fungal infections.

Fungal infection of the skin

99% healed! I had to resist the urge to pick my skin for a week to see the results! (Bad example, please don’t follow hahaha because even if I left it alone, the infection would still persist) Worth the endurance I must say

Apply twice daily on the affected areas for a week at least and you shall see the stark difference! Of course, this multi-purpose gel can be used on the face as well.

{Be Restored}
Manuka Honey Bee Pollen Mask

Blended Be Restored (S$34.90)

Blended Be Restored (S$34.90)

Blended Be Restored

Blended Be Restored

Blended Be Restored

Blended Be Restored

Made with premium Manuka honey from New Zealand, this face mask is a blended with quality bee pollen and pure aloe vera (and other natural ingredients that are beneficial to the skin) for optimal therapeutic effectiveness. Manuka honey is known for its anti-bacterial and moisturising attributes whereas bee pollen helps to speed up the healing process of wounds and reduce the effects of acne. Aloe vera, on top of what was mentioned earlier, can also reverse skin aging while giving it an instant glow.

Blended Be Restored

Blended Be Restored

Upon removing the lid, I was greeted with a watery and diluted surface to which my first reaction was, “Huh, how does this work as a mask? Won’t everything just dribble down my neck?” until I read the instructions to stir it well on the packaging. Pardon me, I’m not one who is fond of reading so.. 😛

I didn’t have a spatula small enough to fit into the bottle so I used a chopstick to mix it instead. True enough, the product was sitting at the bottom but it somehow couldn’t blend fully with the watery substance no matter how much I tried. Using the same chopstick, I scooped a bit of the product and applied it on my face. Despite having stirred it already, the product was still relatively runny so I created a bit of a mess in the process. Hence, unless you’re itching for extra cleaning work, do this in the toilet!

Application

Apply using a spatula (or spoon if you’re skilled enough to get the product out of the indented part) or any flat tool. In my case, I used a chopstick!

Close-up

Close-up

Some of the product landed on my cupid’s bow and you know, being a foodie (plus, the smell of the honey was really alluring), my natural instinct would be to stick out my tongue to taste it*. To my surprise, it was actually more salty (presumably from the Himalayan sea salt) than sweet! A quick search on Google for the ingredients revealed that they are indeed edible* so fret not if the mask, you know, accidentally gets into your mouth (not sure how but I know it happens *winks*).

Once I was satisfied with the amount applied on my face, I used my fingers to even it out and then left it to dry. The runny consistency meant that it wouldn’t be able to provide full coverage on the face like a traditional mask. But after 3-4 minutes, the mask felt a bit stiffer. I had it on for about 20 minutes before washing it down with water (very easy – no scrubbing required!)

Top: application with just the chopstick // Bottom: after evening it out with my fingers

Top: application with just the chopstick // Bottom: after evening it out with my fingers

I was initially quite sceptical about putting this mask on my face as I was worried that my skin would react negatively to it. But apart from the smoother and brighter appearance it gave me, it also managed to keep new pimples from breaking out on my face for the next couple of days!

{Be HD-Ready}
Thermal Black Sesame Mask

Blended Be HD-Ready ($34.90)

Blended Be HD-Ready ($34.90)

Blended Be HD-Ready

Blended Be HD-Ready

Blended Be HD-Ready

Blended Be HD-Ready

What in the world? Well, as the name suggests, this brownish-black substance is a self-heating (thermal) mask that helps to open up pores. It contains black sesame (thus the colour and smell) which is not only superb for detoxing the skin but also preventing the formation of wrinkles and pigmentation. Among other benefits of black sesame is its ability to neutralise the effect of free radicals that damage cells, thereby protecting the user against skin cancer!

Cool upon application at first, the mild thermal effect kicks in almost instantly the moment it comes in contact with dry skin (so do wipe your face dry after washing). Unlike the Manuka honey mask, this black sesame mask has a thicker and firmer consistency which makes it a lot easier to deal with. Even so, it’s still best to apply the mask in the toilet because clumps of it tend to glide down from time to time.

Blended Be HD-Ready (with flash)

Blended Be HD-Ready (with flash)

Blended Be HD-Ready (with flash)

Blended Be HD-Ready (with flash)

Using my fingers, I applied a layer of the mask on my face and left it on for 15 minutes. The warming effect started to wear off by the 5-minute mark (or maybe my skin had gotten used to the sensation by then). Regular use of this mask should help tighten and control the appearance of large pores. Besides, those specks of sesame seeds help to exfoliate the skin as well, hence I came up with the idea of using it as a lip scrub!

As a lip exfoliating scrub

It’s actually just an excuse for me to eat it* (tastes exactly like black sesame and it warms your tongue as well) but yeah, it really did work as a scrub because it helped to reduce the dead skin on my lips 😆 )

All of these products have a shelf life of 3 months (therefore, they are usually packed in small quantities) if stored well in the refrigerator. I think 3 months is a reasonable amount of time for a trial period if you’re planning to explore other skincare alternatives that are truly beneficial. As cliché as it sounds, your skin definitely deserves the best and not products that can cause adverse effects in the long run, so it’s better to switch now before it’s too late!

* Disclaimer
Please consult sales rep to check if products are indeed safe for consumption (as well as for allergies) before attempting to ingest it. We will not be responsible for any injury, illness or loss resulting from your failure to comply with this obligation.

 

Your thoughts? Do share them with me in the comments below!

Thanks for reading my first post in 2016 😉

BLENDED
blendedskincare.com

Quote <FionaSeah> when you liaise with the sales reps
(on Shopee, Facebook, e-mail, etc.) to get a free organic pimple cream

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Get Your Customised Health Report from Eu Yan Sang

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Hey everyone!

What comes to your mind when you think of Traditional Chinese Medicine (TCM)? Having relied mostly on Western medicine to treat my illnesses all my life, I admit my perception of TCM had always been pretty warped and shallow even as a Chinese myself. Apart from the unusually bitter herbal tea my Mom occasionally makes to nourish the family (and I’d always have to pinch my nose while forcing the tea down my throat so as to avoid tasting the bitterness), I had also personally seen how cupping works at a makeshift sinseh’s stall. Although the man being cupped never showed any signs of distress (he probably was already accustomed to the pain. Who knows?), it still looked scarily painful enough for me to generalise that all TCM modalities of healing are a form of torture.

The various types of treatment available in TCM, chosen based on what's most suitable for your body

The various types of treatment available in TCM, chosen based on what’s most suitable for your body. Do note that foot reflexology is a part of acupuncture but it’s not a treatment used in TCM.

But after an excruciating session of facial extraction last month, that kinda got me thinking again. If people are actually willing to undergo the process of extraction despite the pain, surely there must be some benefits to it. Likewise, the same for TCM treatments, except that they are a lot less painful, perhaps causing only brief discomfort or tingling sensation which will go away before you know it.

(ADV) Do you know that turmeric is great for helping both your body and your brain? Check out which 10 turmeric supplement made the cut on MonicasHealthMag.com!

There are many TCM practitioners in Singapore whom you can seek medical help from but Eu Yan Sang is unarguably one of the most trusted and reputable clinics (more on this later!) around given their long history in the business of TCM and large customer base.

Luckily for me, I was given the golden opportunity to consult one of their physicians with regards to my health concerns at their Novena Specialist Centre outlet and I’m very excited to share my experience with you guys!

Getting to know Eu Yan Sang (余仁生)

Contrary to popular belief, the household brand isn’t homegrown nor was it from Hong Kong. It was actually founded in Perak, Malaysia by Eu Kong in 1879 to nurse tin miners battered by illnesses and poor living conditions back to health. Currently managing the enterprise is Eu Kong’s great grandson, Singaporean Richard Eu, who wanted to keep the last family business alive.

The Eu Tong Sen street along Chinatown was named after Eu Kong’s eldest son in recognition of his generous contributions in World War I to further the British efforts, as well as in social causes. After his death, Eu Yan Sang continues to be actively involved in community works under the helm of his successor.

Health screening at Eu Yan Sang Wellness Clinic

That’s right, besides the many stores which stock up raw and packed herbs islandwide, Eu Yan Sang also has its own chain of clinics! I honestly didn’t know about that until I was invited to a one-on-one health consultation with Physician Neo Min Jun. I’ve been seriously living under a rock -_-

Eu Yan Sang TCM Wellness Clinic at Novena Specialist Centre

Eu Yan Sang TCM Wellness Clinic at Novena Specialist Centre

As I was running a little late for the appointment at 6pm (due to work), I hastened my pace from Novena MRT to Novena Specialist Centre, which is fortunately just a stone’s throw away from each other. As a result, my temperature and blood pressure skyrocketed and kinda puzzled the clinic assistant who took the readings for me a little. Hahaha!

Physician Neo is effectively bilingual. Upon entering her room, she asked if I was comfortable with conversing in Mandarin or English, to which I chose the latter because I jiak kantang (or rather, I wouldn’t be able to understand all the TCM terms that she’d most likely bring up). Following that, she went on to seek more information about my sleeping habits, eating habits, lifestyle and so on. I could see the subtle shock in her eyes (the only facial features visible on her partially masked face) when I told her that I had been sleeping at 6am for the past 2 months. On top of that, she also checked my pulse and tongue.

As she was busy punching the keys on her computer keyboard, I was silently enjoying the soothing sound of the trickling fountain water in the background. Soon after, my first TCM health report was printed!

Physician Neo Min Jun

Physician Neo Min Jun

My TCM health report from Eu Yan Sang

My TCM health report

My TCM health report

My folder consists of a 4-page introductory section that explains the purpose and features of TCM, and a 9-page customised health report (with my full name and NRIC number indicated on every single page) detailing the healthy living do’s and don’ts in both English and Chinese languages.

TCM health report

TCM health report

Name and NRIC on cover page

Name and NRIC on cover page

For those not well-versed in TCM terms like me, basically everything in the universe – including our body – has both Yin (feminine) and Yang (masculine) attributes which are opposites and interdependent of each other. The example my physician gave me was the presence of “water” (yin, our bloody and bodily fluids) and “fire” (yang, our Qi or energy) elements in our body. We have to keep both in balance because failure to do so will either extinguish the fire or evaporate the water (水能灭火,火能烧干水). When one of these energies diminishes (阴阳失调), the body suffers and becomes more susceptible to falling ill.

5 elements of TCM

The 5 elements of TCM are Mu, Huo, Tu, Jin and Shui. The cyclical of the 5 phases tells you what the preceding elements are (e.g. Mu gives rise to Huo, Huo gives rise to Tu and so on. More info here). Each element represents a part of our body. For example, Mu represents our liver and Huo represents our heart. The direction of each line of the star in the middle links two opposing elements

And because of all the late nights, my “fire” has been constantly drying out my “water” to keep my body going (and it’s not easy to replenish these Yin and Yang energies). Therefore, Physician Neo had diagnosed a Yin-deficiency in me, based on my physical characteristics and what she had derived from my pulse rate, tongue texture and possibly other factors. Many general characteristics of a Yin-deficient individual resonated with me. Having too little bodily fluid, for instance, is one because I hardly drink up. I also have yellow urine, hard and dry stools and feel constipated. Most importantly, I am very easily agitated! My poor boyfriend and loved ones are often on the receiving end of my bad temper 😐

Physician Neo also went through the report with me and gave valuable advice on how to turn my health around at the same time. I learnt that TCM studies the body as an organic whole. In other words, an external problem (e.g. red eyes) may be of internal origin (e.g. liver issues). TCM doesn’t just treat the symptoms – it actually gets to the root of the problem. However, some people (especially youths like myself) may not notice these symptoms because prior to that, conditions have not yet developed into diseases. Even if they do experience certain discomfort such as chronic fatigue, headaches and poor quality of sleep, these sub-health issues are often neglected or overlooked.

Watch the video to learn more about sub-health issues!

In my case, I don’t present any symptoms on the surface due to my young age. But through the hassle-free health screening, my physician was able to identify my problem, which was a Yin-deficiency caused by my late nights. To resolve this issue, I’ve got to sleep early, preferably by 11pm, or 1pm latest because that’s when the liver (the organ with the most stressful job because it monitors all our 7 emotions) detoxes. Once I’ve missed the organ’s repair timing, I will have to wait til the next day!

The healing power of sleep
Organ’s daily repair/maintenance schedule

♦ 11pm – 1am: Gall bladder – time to sleep
♦ 1am – 3am: Liver
♦ 3am – 5am: Lungs
♦ 5am – 7am: Large intestines (or colon) – wake up and poop!
♦ 7am – 9am: Stomach – have breakfast
♦ 9am – 11am: Spleen
♦ 11am – 1pm: Heart
♦ 1pm – 3pm: Small intestines
♦ 3pm – 7pm: Kidneys and Bladder
♦ 7pm – 9pm: Pancreas
♦ 9pm – 11pm: Blood vessels and Arteries

Source: Physician Neo and additional info from healthreviser.com

Note: The human body functions according to the meridian clock,
not the body clock! So don’t have the silly thinking like me that the body would grow accustomed to your unhealthy sleeping habits XD

It’s gonna be tough resetting my body clock but for the sake of my health, I’ll try. *fingers crossed* I definitely don’t want to look older than my peers 10 years down the road and be menopausal earlier than anyone else!

Do you know?

Women age faster than men.

In the olden days, females underwent puberty at 14. However, with GMO foods embedded in our food system these days, the age has been lowered significantly over the years. The child-bearing years for women is between 21 and 35 years old. Thereafter, female fertility deteriorates and women start to age and subsequently go through menopause after 49 years old (7×7). Men only experience andropause after the age of 64 (8×8).

Another thing I was told to avoid was overly warming and drying food such as glutinous rice (an exception for me), chili, garlic, leek, cinnamon, dried ginger and mutton because they deplete my bodily fluids. Adding on to the list are fried food (which I’d be permissible to eat – in moderation – so long as I sleep early *sigh*) and *drums roll*…. my favourite BREWED GREEN TEA because it’s too cooling for my body system 😥 I should instead consume food such as lotus roots, black fungus, sugar cane, pear, wolfberry and red dates because they are more moisturising in nature.

Omg…… so much sacrifice to make. I’m not going to lie. I need time to get used to this lifestyle. I will certainly cheat a little, for now. Haha!

Get your own TCM health report!

After my session with Physician Neo, the ignoramus in me was tremendously enlightened. The purpose of TCM is to protect us from illnesses and it’s advisable to take care of our health now while we’re still young. Internal problems that arise now can still be reversed but it will be too late by the time symptoms start to emerge.

The best way to prevent these sub-health issues from developing and becoming emergencies is early discovery and of course, to treat them at the root before they worsen. You can begin by getting your health screened at Eu Yan Sang and obtaining your very own TCM health report… at a special rate!

That’s right, it’s not gonna burn a hole in your pocket! 🙂

SPECIAL OFFER
FOR READERS OF FIONASEAH.COM

Get your own TCM Health Report at Eu Yan Sang.
Simply call the clinic to make an appointment and quote “My TCM Health Report” to enjoy Health Report service at $38 (Usual price: $48),
until 31 Dec 2015.

For more information on the availability of the service and clinic numbers,
click here.

How do you find TCM in general? Have you consulted any TCM physician? Do share your experience with me in the comments below!

Thanks for reading! 🙂

Eu Yan Sang TCM Wellness Clinic

Novena Specialist Centre @ 8 Sinaran Drive
#07-09, Singapore 307470
Nearest MRT: Novena
Tel: 6268 9611
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